Beat the heat of summer! The monsoon is approaching, yet the heat has not abated. Summers in India may be brutal, raising your body temperature, causing dehydration, exhaustion, and even heat stroke.
Summer is here, and lemonade, juices, fruit, and plenty of water have already made their way into summer diets to keep the body cool naturally. However, liquids aren’t the only way to battle the heat and stay hydrated. During the hot months, certain foods can also aid in keeping the body fit and cool. Here is a list of items that can be included in your regular diet to help you combat the heat while also meeting your nutritional demands.
-
Cucumbers
“Cool as a cucumber” is a phrase you may have heard before. Cucumbers hydrate the body immediately and cool it down. Snack on them as a salad or with a favourite dip, or blend them with ginger and lemon to make juice.
-
Coconut
Hydration and cooling are both aided by the electrolytes in coconut water. The power drink, which is high in electrolytes, helps to combat the heat during the summer while keeping one hydrated and energized throughout the day. Maintaining hydration and improving digestion are two benefits.
-
Melons
During the summer, watermelons and muskmelons are in high demand. Melons are ideal summer companions since they are juicy and full of nutrients that the body requires. They not only hydrate, but they also provide the body with nutrients such as Vitamin B, magnesium, potassium, and fibre.
-
Lemon
Lemon is the simplest way to enhance the flavour of your drink of water. They improve your immune system, make your skin sparkle, and provide a healthy dose of Vitamin C. So make lemonade with simple water or add a squeeze of lemon to your juices and salads.
-
Avocado
Avocado is a genuine superfood. The suit is high in mono-saturated fatty acids, which aid in the removal of heat and toxins from the bloodstream. They’re also easy to digest, so your body won’t have to work as hard to break them down.
-
Green Leafy Vegetables
Green leafy vegetables are high in calcium and vitamin content, and they have a cooling impact on the body. Your summer talismans are spinach, lettuce, amaranth, Chinese cabbage, and kale. They’re delicious in smoothies, salads, and as a side dish.
-
Buttermilk
Buttermilk is a summertime favourite in India, and it embodies the wisdom of the ages. It not only keeps you hydrated, but it also helps with digestion. To add some zing to your day, serve it with toasted cumin seeds, fresh coriander, and ginger.
-
Mango
The king of fruits is your greatest bet for lowering body temperature. A variety of ways are available for incorporating it into your diet. Serve it fresh, as aam Panna, the classic summer drink, or cooked as chutney or curry. Mangoes are good for digestion, preventing heat strokes, and increasing energy levels.
-
Yogurt And Curd
Curd, which is high in calcium, should be your go-to summer drink instead of cold carbonated drinks. Curd, which is high in Vitamin B and gut-friendly bacteria, relaxes the body from the inside out. Mix it with mangoes, strawberries, and other fruits to add flavour. Shrikhand is another option.
-
Mint
Mint is a cooling herb, and lime is also cooling. A delicious summer drink can be made by combining the two. Peppermint and spearmint are the greatest herbs to consume throughout the summer because they are both easy to acquire and fresh on the market. Mint aids digestion without boosting body temperature. It also relieves depression and exhaustion, as well as nausea and headaches. Tea made with mint leaves can assist to lower body temperature by inducing sweating.
You can add crushed mint leaves to a jar of water and drink it throughout the day. Allow an hour for the mint leaves to soak in the water before consuming.
-
Chamomile
This herb can help to chill the body, relieve insomnia, reduce anxiety, and relax the digestive tract. It also calms inflammation, rashes, insect bites, and cuts and scrapes, and is good for the skin and scalp. The sun’s damaging UV radiation can cause a variety of skin disorders. Chamomile tea is used to cure it because of its antioxidant, calming, and anti-inflammatory effects.
-
Zucchini
Zucchini is an excellent hydrating meal for both the body and the skin, and it’s a terrific addition to any salad bowl. It also contains beneficial vitamins A and C, as well as nutritional fiber.
(Disclaimer: The information on this site is provided solely for educational reasons and is not intended to replace professional medical treatment. Because each person’s needs are different, the reader should talk to their doctor about whether the material is appropriate for them. You can contact Rukmini Healthcare for a health check-up.)